National Desk: In our daily lives, we consume many foods that seem harmless and taste good, but slowly damage our health. Sugar tops this list, as it is widely used in India in tea, coffee, sweets, and desserts. Health experts believe excessive sugar intake works like slow poison for the body, which is why limiting its consumption is strongly advised.
However, sugar is not the only culprit. Several white-colored foods commonly included in our diet may enhance taste but offer little to no health benefits. In fact, long-term consumption can be harmful.
Weight gain, belly fat, constant fatigue, high blood pressure, rising blood sugar levels, and weak digestion do not occur overnight. These are the results of years of poor dietary habits. If you want to stay healthy in the long run, it is important to be aware of these white foods.
1. Mayonnaise: Tasty but Harmful
The popularity of mayonnaise has increased rapidly. From street food to fast food, both adults and children consume it eagerly. However, this white condiment is considered unhealthy.
Mayonnaise is made using oil, egg yolk, vinegar, salt, and chemical additives. According to the National Center for Biotechnology Information (NCBI), excessive consumption of mayonnaise can increase blood sugar levels, contribute to childhood obesity, and raise the risk of high cholesterol and heart-related diseases.
2. White Rice: Fills the Stomach, Not the Body
White rice is a staple food in many parts of India, but from a health perspective, it is not ideal. White rice has a high glycemic index, high calories, and very low fiber content. According to Healthline, daily consumption of white rice can cause sudden spikes in blood sugar, lead to weight gain, and increase the risk of heart disease due to bad cholesterol.
3. White Bread: A Common Breakfast but a Health Burden
White bread is commonly eaten for breakfast, but it is made using refined flour (maida), refined oil, and preservatives. Due to this, it is considered unhealthy. Excessive intake of white bread can lead to rapid weight gain, quick spikes in blood sugar, and over time, may even increase the risk of kidney damage.
4. Refined Flour (Maida): The Most Dangerous White Food
Foods made from refined flour such as momos, chowmein, spring rolls, and other fast foods have become extremely popular. Despite knowing its harmful effects, people continue to consume maida regularly.
According to senior dietitians:
- Maida contains almost no nutrients
- It has a very high glycemic index
- It increases blood sugar levels
- It leads to fat accumulation around the abdomen
- It negatively affects gut health
Remember, small dietary mistakes made for the sake of taste can eventually turn into serious health problems.
